Blog Header Mindfulness attending to breath

Attending To Our Breath

Being mindful of our breath can bring a stillness that can help us be more present.
Blog Header engaging in positive conflict

Engaging in Positive Conflict

How couples can learn to communicate more effectively and openly.
Blog Header New Year Resolutions

New Years Resolutions

Time to make those New Year Resolutions (Again). Some things you might want to consider before making that year long commitment
Blog Header attending to anxiety

Attending to Anxiety

Anxiety is our undirected emotional energy that is not being used. Attending to it can help direct it
Blog Header be strong

Be Strong – Not Showing Feelings

Controlling our feelings helps us stay calm - on the outside. Inside it can be a different matter
Blog Header Trust

Trust is Like Flying

Trust is when we put our belief and faith in others. Inducing when we are 30,000 feet in the air.
Blog Header SAD

SAD – Seasonal Adjusted Depression Counselling

SAD impacts lots of people during the late Autumn and Winter months affecting mood.