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Attending to Anxiety

Anxiety is our undirected emotional energy that is not being used. Attending to it can help direct it
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Be Strong – Not Showing Feelings

Controlling our feelings helps us stay calm - on the outside. Inside it can be a different matter
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Trust is Like Flying

Trust is when we put our belief and faith in others. Inducing when we are 30,000 feet in the air.
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SAD – Seasonal Adjusted Depression Counselling

SAD impacts lots of people during the late Autumn and Winter months affecting mood.