Blog Header Mindfulness attending to breath

Attending To Our Breath

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Being mindful of our breath can bring a stillness that can help us be more present.
Blog Header engaging in positive conflict

Engaging in Positive Conflict

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How couples can learn to communicate more effectively and openly.
Blog Header New Year Resolutions

New Years Resolutions

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Time to make those New Year Resolutions (Again). Some things you might want to consider before making that year long commitment
Blog Header attending to anxiety

Attending to Anxiety

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Anxiety is our undirected emotional energy that is not being used. Attending to it can help direct it
Blog Header be strong

Be Strong – Not Showing Feelings

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Controlling our feelings helps us stay calm - on the outside. Inside it can be a different matter
Blog Header Trust

Trust is Like Flying

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Trust is when we put our belief and faith in others. Inducing when we are 30,000 feet in the air.
Blog Header SAD

SAD – Seasonal Adjusted Depression Counselling

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SAD impacts lots of people during the late Autumn and Winter months affecting mood.