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Attending to Anxiety

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Anxiety is our undirected emotional energy that is not being used. Attending to it can help direct it
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Be Strong – Not Showing Feelings

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Controlling our feelings helps us stay calm - on the outside. Inside it can be a different matter
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Trust is Like Flying

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Trust is when we put our belief and faith in others. Inducing when we are 30,000 feet in the air.
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SAD – Seasonal Adjusted Depression Counselling

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SAD impacts lots of people during the late Autumn and Winter months affecting mood.