
Attending To Our Breath
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Being mindful of our breath can bring a stillness that can help us be more present.

Engaging in Positive Conflict
How couples can learn to communicate more effectively and openly.

New Years Resolutions
Time to make those New Year Resolutions (Again). Some things you might want to consider before making that year long commitment

Attending to Anxiety
Anxiety is our undirected emotional energy that is not being used. Attending to it can help direct it

Be Strong – Not Showing Feelings
Controlling our feelings helps us stay calm - on the outside. Inside it can be a different matter

Trust is Like Flying
Trust is when we put our belief and faith in others. Inducing when we are 30,000 feet in the air.

SAD – Seasonal Adjusted Depression Counselling
SAD impacts lots of people during the late Autumn and Winter months affecting mood.