The Wellbeing Blog - Online Counselling and Coaching Practice

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27/01/2019

Being mindful of our breath can bring a stillness that can help us be more present.

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15/04/2018

How couples can learn to communicate more effectively and openly.

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30/12/2017

Time to make those New Year Resolutions (Again). Some things you might want to consider before making that year long commitment

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29/03/2017

Anxiety is our undirected emotional energy that is not being used. Attending to it can help direct it

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15/02/2017

Controlling our feelings helps us stay calm - on the outside. Inside it can be a different matter

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12/02/2017

Trust is when we put our belief and faith in others. Inducing when we are 30,000 feet in the air.

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20/01/2017

SAD impacts lots of people during the late Autumn and Winter months affecting mood.