Cart before the horsePhoto by Maksym Ivashchenko on Unsplash

Confidence – Do Then Feel

Sometimes it is necessary to do first and then feel confident about it.
Depression, Coaching or Counselling

Depression Coaching or Counselling

How to choose which approach is most relevant for depression
Behaviours that drive us

Five Driver Behaviours

Drivers are impulsive behaviours we employ when under pressure.
The Pain of Indecision

The Pain of Indecision, When I Can’t Decide

How to make decisions and take control of your life.

Why Can’t I Show My Feelings

We can have difficulty sharing our feelings. Problem is, it can get in the way of intimacy, closeness and connection.
Why Can't I Share My Feelings

When Not To Have Counselling

Knowing when not to have counselling is as important to know when to.
Title Insomnia, Technology annd Wellbeing

Insomnia, Technology and Wellbeing

One cause of Insomnia is the over use of technology that interrupts our natural resting and sleep rythems.
changing chnages

Changing Change

Sometimes we have to step up and take back control of our own destiny. You don't have to do this on your own, but you need to take the first step.
Blog Header Mindfulness attending to breath

Attending To Our Breath

Being mindful of our breath can bring a stillness that can help us be more present.
Blog Header engaging in positive conflict

Engaging in Positive Conflict

How couples can learn to communicate more effectively and openly.