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Attending To Our Breath

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Being mindful of our breath can bring a stillness that can help us be more present.
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Engaging in Positive Conflict

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How couples can learn to communicate more effectively and openly.
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New Years Resolutions

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It’s common for people to consider making a new years resolution…
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Anxiety - a pain in the neck

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Anxiety is undirected emotional energy that is not being used.
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The stiff upper lip - A very British dis-ease

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We often find it hard to show our feelings, at least our real…
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