Counselling might not be right for you

When Not To Have Counselling

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Insomnia is becoming more common and has many causes. One of those is the over use of technology that interrupts our natural resting and sleep rythems. Here are some ways of addressing those impacts used in my counselling and coaching practice
Title Insomnia, Technology annd Wellbeing

Insomnia, Technology and Wellbeing

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Insomnia is becoming more common and has many causes. One of those is the over use of technology that interrupts our natural resting and sleep rythems. Here are some ways of addressing those impacts used in my counselling and coaching practice
changing chnages

Changing Change

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Sometimes we have to step up and take back control of our own destiny. You don't have to do this on your own, but you need to take the first step.
Blog Header Mindfulness attending to breath

Attending To Our Breath

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Being mindful of our breath can bring a stillness that can help us be more present.
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Engaging in Positive Conflict

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How couples can learn to communicate more effectively and openly.
Blog Header New Year Resolutions

New Years Resolutions

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Time to make those New Year Resolutions (Again). Some things you might want to consider before making that year long commitment
Blog Header attending to anxiety

Attending to Anxiety

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Anxiety is our undirected emotional energy that is not being used. Attending to it can help direct it
Blog Header be strong

Be Strong - Not Showing Feelings

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Controlling our feelings helps us stay calm - on the outside. Inside it can be a different matter
Blog Header Trust

Trust is Like Flying

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Trust is when we put our belief and faith in others. Inducing when we are 30,000 feet in the air.
Blog Header SAD

SAD – Seasonal Adjusted Depression Counselling

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SAD impacts lots of people during the late Autumn and Winter months affecting mood.