https://newdirection.solutions/wp-content/uploads/2020/01/Insomnia-Technology-Wellbeing.png 400 700 mdc16000 https://newdirection.solutions/wp-content/uploads/2018/01/compass-rose-300x288.png mdc160002020-01-04 22:26:332020-01-20 18:46:56Insomnia, Technology and Wellbeing
One cause of Insomnia is the over use of technology that interrupts our natural resting and sleep rythems.
https://newdirection.solutions/wp-content/uploads/2019/11/Making-Changes-Header-1.png 400 700 mdc16000 https://newdirection.solutions/wp-content/uploads/2018/01/compass-rose-300x288.png mdc160002019-11-21 15:14:082019-11-21 15:44:50Changing Change
Sometimes we have to step up and take back control of our own destiny. You don't have to do this on your own, but you need to take the first step.