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Title Insomnia, Technology annd Wellbeing

Insomnia, Technology and Wellbeing

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One cause of Insomnia is the over use of technology that interrupts our natural resting and sleep rythems.
changing chnages

Changing Change

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Sometimes we have to step up and take back control of our own destiny. You don't have to do this on your own, but you need to take the first step.