Cultivating a Better Life
From increased awareness of self and others comes a greater understanding of the situation and of yourself.
Then you are able to identify your own wants and needs that historically have likely been neglected. Consequently learning to value yourself more leads to developing strategies for leading a more positive life. In this way your voice is heard and your self worth recognised by self and others.
By recognising your abilities, you can then see the possibilities and have the insight to make decisions that bring about beneficial change.
Learning to Cope
Family, friends, colleagues, lovers, acquaintances reflect who we are. When those connections are threatened or lost then we lose a part of ourself.
In those situations over which you have no control such as bereavement and loss of a relationship this means coming to accept what cannot be changed. Therefore being better able to cope day to day and living more fully.
I am able to provide an effective and professional online counselling service for individual and couples clients. Based in Southampton in Hampshire I help people across the UK not only to cope but also to thrive
Support and Change
My role as provider of online therapy is not to judge, criticise, take sides or tell an individual or a couple what to do or not to do. Importantly my role is to work as a facilitator alongside you through your difficulties. Supporting you as find new ways of being that empower and enhance your life.
You are the expert on yourself and I have the expertise in online counselling. In this way we come together as equal participants. This is a collaborative and active process. Working together to bring about positive change and to realise the best outcomes for you
I am an experienced and qualified online counsellor and therapist holding membership of the British Association of Counsellors and Psychotherapists (BACP).