Individual and Couples Counselling

Take the first step and arrange an initial session

Mail: snoit1550546655ulos.1550546655noitc1550546655eridw1550546655en@kr1550546655alc.e1550546655kim1550546655

Tel: 07982 640254

Facebook: www.facebook.com/CounsellingSouthampton/

Image of Mike Clark, counselling southampton

Mike Clark

Counsellor and Psychotherapist

Developmental Model logo, couples counselling southampton

Graduate of The Developmental Model of Couples Therapy.

Current Appointment Availability

Tuesday –  No availability

Wednesday – No availability

Thursday – No availability

Saturday – Availability at 13.30pm

Sessions Fees

Individual counselling assessment £30

Individual counselling session £45

Couples counselling initial assessment £40

Couples counselling session £60

Fees may be payable if session cancelled with less than 24hrs notice

Client Work Undertaken

Couples Counselling

For couples and family members who are experiencing relationship difficulties

Individual and Couples Counselling Southampton

At New Direction Solutions counselling practice I specialise in providing relationship counselling for individuals, couples and adult family members.

Importantly relationship counselling is about how you feel and relate to yourself, partners, friends family and work colleagues.

I provide therapy for individuals who are struggling with loss of purpose and identity. , stress, anxiety and depression due to life events and workplace issues.

I use Transactional Analysis Counselling, an observable model of personality, relationship and communication. This provides a powerful insight and explanation into your inner workings and interactions with others.

I am a graduate of Dr Ellyn Bader’s Developmental Training Model for couples therapy. This approach helps relationships to grow and develop. Importantly this helps with understanding how individuals and relationship change over times that can lead to conflict and distance.

Thoughts, feelings and actions that are experienced are explored so as to make sense of them. Greater awareness and knowledge leads to making positive and effective change to improve relationships with self an others.

Cultivating Wellbeing

As a result of increased awareness of self and others comes a greater understanding of the situation and of yourself.

Then you are able to identify your own wants and needs that historically have likely been neglected.  Consequently learning to value yourself more in turn leads to developing strategies for leading a positive life. In this way your voice is heard and your self worth recognised by self and others.

By recognising your abilities, you can then see the possibilities and have the insight to make decisions that bring about beneficial change.

In those situations over which you have no control such as bereavement and loss of a relationship this means coming to accept what cannot be changed. Therefore being better able to cope day to day and living more fully.

This work takes place in the privacy of my private counselling practice which is a safe, confidential and discreet environment for both individual and couples counselling. Conveniently located in central Southampton at Royal Mail House, Terminus Terrace there is parking located nearby.

My role is not to judge, criticise, take sides or tell an individual or couples what to do or not to do. Importantly my role is to work alongside you through your difficulties so as to support you finding those solutions and ways of being that empower and enhance your life.

You are the expert on yourself and I have expertise in counselling. In this way we come together as equal participants. This is a collaborative and active process. Working together to bring about positive change and to realise the best outcomes.

I am an experienced and qualified counsellor holding membership of the British Association of Counsellors and Psychotherapists (BACP). working from my professional counselling and psychotherapy practice near to Ocean Village in Southampton

Invest in yourself today for a better future

This is attending to the quality of your life and determining that now is the time to make changes for the better. By spending time and attention on yourself rather than others enables new possibilities to develop so improving relationships with yourself and others. The focus for Individual and couples clients at my Southampton counselling practice is on growth and development. This can be a personal and or a professional perspective that brings change and new directions of experiences, ways of being and healthier relationships.

Southampton Counselling and Therapy Practice, ‘New Directions Solutions’ is listed in the UK Counselling Directory